Mark Gilbertson v2:30/0:30r...7 SkiErg
3,810
Meters
17:30.0
Time
2:17.7
Pace
222
Calories
167
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,973 |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 641 |
| Drag Factor | 67 |
January 10, 2026 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,810 | 2:17.7 | 134 | 760 | 35 | 167 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 36 | ||
| r: 0:30 | 48 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 36 | ||
| r: 0:30 | 54 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 36 | ||
| r: 0:30 | 8 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 35 | ||
| r: 0:30 | 13 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 35 | 169 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 35 | 170 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 33 | 164 | |
| r: 0:30 | 4 | ||||||
| r163 |
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Workout Graph
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