Mark Gilbertson v1:40/0:20r...10 BikeErg
8,667
Meters
16:40.0
Time
1:55.3
Pace
296
Calories
162
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,660 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 79 |
| Revolution Count | 1486 |
| Power/kg | 2.36 |
| Drag Factor | 93 |
January 12, 2026 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,667 | 1:55.3 | 228 | 1084 | 79 | 162 | |
| 1:40.0 | 885 | 1:52.9 | 243 | 1134 | 82 | 145 | |
| r: 0:20 | 115 | ||||||
| 1:40.0 | 920 | 1:48.6 | 273 | 1237 | 85 | 153 | |
| r: 0:20 | 88 | ||||||
| 1:40.0 | 875 | 1:54.2 | 234 | 1106 | 80 | 155 | |
| r: 0:20 | 101 | ||||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 77 | 162 | |
| r: 0:20 | 102 | ||||||
| 1:40.0 | 853 | 1:57.2 | 217 | 1047 | 79 | 164 | |
| r: 0:20 | 96 | ||||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1034 | 78 | 165 | |
| r: 0:20 | 94 | ||||||
| 1:40.0 | 860 | 1:56.2 | 223 | 1066 | 79 | 167 | |
| r: 0:20 | 110 | ||||||
| 1:40.0 | 853 | 1:57.2 | 217 | 1047 | 79 | 167 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 860 | 1:56.2 | 223 | 1066 | 79 | 168 | |
| r: 0:20 | 81 | ||||||
| 1:40.0 | 878 | 1:53.8 | 237 | 1115 | 81 | 174 | |
| r: 0:20 | 122 | ||||||
| r993 |
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Workout Graph
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