Mark Gilbertson 5:00 BikeErg
2,539
Meters
5:00.0
Time
1:58.1
Pace
84
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 77 |
| Revolution Count | 387 |
| Power/kg | 2.2 |
| Drag Factor | 96 |
January 14, 2026 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 84 | 77 | 148 |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 16 | 75 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 17 | 78 | |
| 3:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 78 | |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 77 | 139 |
| 5:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 79 | 158 |
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Workout Graph
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