Mark Gilbertson 5:00 BikeErg
2,502
Meters
5:00.0
Time
1:59.9
Pace
80
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 76 |
| Revolution Count | 383 |
| Power/kg | 2.1 |
| Drag Factor | 95 |
January 15, 2026 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 80 | 76 | 143 |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 14 | 71 | 133 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 16 | 78 | 138 |
| 3:00.0 | 501 | 1:59.7 | 204 | 1001 | 16 | 76 | 143 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 78 | 150 |
| 5:00.0 | 517 | 1:56.0 | 224 | 1070 | 17 | 80 | 151 |
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Workout Graph
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