Mark Gilbertson v4:00/3:00r...4 BikeErg
8,285
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
167
Heart Rate
| Rest Distance | 4,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,743 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 79 |
| Revolution Count | 1950 |
| Power/kg | 2.33 |
| Drag Factor | 94 |
January 16, 2026 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,285 | 1:55.8 | 225 | 1074 | 79 | 167 | |
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 78 | 158 | |
| r: 3:00 | 1,222 | ||||||
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 81 | 170 | |
| r: 3:00 | 1,150 | ||||||
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 79 | 168 | |
| r: 3:00 | 870 | ||||||
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 79 | 172 | |
| r: 3:00 | 1,216 | ||||||
| r4,458 |
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Workout Graph
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