Mark Gilbertson 4x0:30/1:00r SkiErg
491
Meters
2:00.0
Time
2:02.1
Pace
33
Calories
157
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 903 |
| Overall Time | 6:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 66 |
January 16, 2026 18:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 38 | 157 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | 160 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 160 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 156 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 155 |
| r412 |
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Workout Graph
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