Mark Gilbertson 5:00 BikeErg
2,482
Meters
5:00.0
Time
2:00.8
Pace
79
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 75 |
| Revolution Count | 379 |
| Power/kg | 2.05 |
| Drag Factor | 95 |
January 18, 2026 12:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,482 | 2:00.8 | 198 | 982 | 79 | 75 | 151 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 15 | 73 | 141 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 16 | 77 | 141 |
| 3:00.0 | 498 | 2:00.4 | 200 | 988 | 16 | 76 | 157 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 16 | 76 | 158 |
| 5:00.0 | 501 | 1:59.7 | 204 | 1001 | 16 | 77 | 158 |
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Workout Graph
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