Mark Gilbertson 10:00 BikeErg
4,698
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
97
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 72 |
| Revolution Count | 721 |
| Power/kg | 1.74 |
| Drag Factor | 94 |
January 20, 2026 12:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,698 | 2:07.7 | 168 | 878 | 144 | 72 | 97 |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 70 | 64 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 72 | 64 |
| 6:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | 72 | 64 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | 73 | 146 |
| 10:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 74 | 149 |
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Workout Graph
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