Mark Gilbertson v4:00/2:00r...7 SkiErg
4,273
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
143
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 34 |
| Stroke Count | 951 |
| Drag Factor | 63 |
January 20, 2026 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,273 | 2:13.3 | 147 | 807 | 34 | 143 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 34 | 115 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 35 | 115 | |
| r: 2:00 | 170 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 35 | 147 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 161 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 34 | 155 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 35 | 156 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 33 | 155 | |
| r: 2:00 | 267 | ||||||
| r1,146 |
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Workout Graph
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