Mark Gilbertson 5:00 BikeErg
2,667
Meters
5:00.0
Time
1:52.4
Pace
93
Calories
101
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.55 |
| Drag Factor | 92 |
January 22, 2026 12:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 93 | 82 | 101 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 78 | 88 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 19 | 84 | 88 |
| 3:00.0 | 537 | 1:51.7 | 251 | 1163 | 19 | 83 | 88 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 19 | 82 | 88 |
| 5:00.0 | 544 | 1:50.2 | 261 | 1197 | 19 | 85 | 153 |
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Workout Graph
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