Mark Gilbertson 5:00 SkiErg
1,112
Meters
5:00.0
Time
2:14.8
Pace
66
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 60 |
January 22, 2026 12:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 40 | 153 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 41 | 153 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 44 | 153 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 39 | 153 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 39 | 153 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 40 | 153 |
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Workout Graph
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