Mark Gilbertson v1000m/2:00r...6 SkiErg
6,000
Meters
26:42.3
Time
2:13.5
Pace
360
Calories
143
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 38:42.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 36 |
| Stroke Count | 1161 |
| Drag Factor | 61 |
January 25, 2026 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.3 | 6,000 | 2:13.5 | 147 | 805 | 36 | 143 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 42 | 71 | |
| r: 2:00 | 70 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 38 | 168 | |
| r: 2:00 | 51 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 34 | 168 | |
| r: 2:00 | 162 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 36 | 166 | |
| r: 2:00 | 47 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 35 | 145 | |
| r: 2:00 | 79 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 36 | 140 | |
| r: 2:00 | 221 | ||||||
| r630 |
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Workout Graph
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