Mark Gilbertson 10:03 BikeErg
4,487
Meters
10:03.1
Time
2:14.4
Pace
132
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 68 |
| Revolution Count | 691 |
| Drag Factor | 93 |
January 25, 2026 17:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:03.1 | 4,487 | 2:14.4 | 144 | 796 | 132 | 68 | 155 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 747 | 62 | 66 | 149 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 70 | 71 | 159 |
| 10:03.1 | 21 | 2:27.6 | 109 | 674 | 0 | 77 | 159 |
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