Mark Gilbertson 10:00 BikeErg
4,645
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 71 |
| Revolution Count | 717 |
| Power/kg | 1.88 |
| Drag Factor | 92 |
January 27, 2026 13:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,645 | 2:09.1 | 162 | 852 | 142 | 71 | 159 |
| 2:00.0 | 890 | 2:14.8 | 143 | 780 | 26 | 68 | 156 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | 70 | 157 |
| 6:00.0 | 924 | 2:09.8 | 160 | 840 | 28 | 71 | 159 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 73 | 161 |
| 10:00.0 | 983 | 2:02.0 | 192 | 960 | 32 | 76 | 166 |
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Workout Graph
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