Mark Gilbertson v1:00/1:00r...10 SkiErg
2,570
Meters
10:00.0
Time
1:56.7
Pace
173
Calories
156
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 43 |
| Stroke Count | 651 |
| Drag Factor | 61 |
January 28, 2026 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1038 | 43 | 156 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 41 | 156 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 42 | 153 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 43 | 148 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 48 | 153 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 47 | 149 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 44 | 155 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 44 | 151 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 45 | 170 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 41 | 170 | |
| r: 1:00 | 206 | ||||||
| r937 |
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Workout Graph
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