Mark Gilbertson 5:00 BikeErg
2,399
Meters
5:00.0
Time
2:05.0
Pace
76
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 73 |
| Revolution Count | 368 |
| Power/kg | 2.07 |
| Drag Factor | 94 |
January 29, 2026 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 73 | 129 |
| 1:00.0 | 455 | 2:11.8 | 153 | 840 | 14 | 69 | 71 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 15 | 73 | 138 |
| 3:00.0 | 485 | 2:03.7 | 185 | 900 | 15 | 75 | 144 |
| 4:00.0 | 490 | 2:02.4 | 191 | 960 | 16 | 75 | 146 |
| 5:00.0 | 494 | 2:01.4 | 195 | 960 | 16 | 76 | 150 |
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Workout Graph
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