Mark Gilbertson 4x1:00/0:30r SkiErg
932
Meters
4:00.0
Time
2:08.7
Pace
56
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,123 |
| Overall Time | 6:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 62 |
January 29, 2026 17:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 46 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 49 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 48 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 45 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 42 | |
| r191 |
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Workout Graph
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