Mark Gilbertson v500m/2:00r...8 SkiErg
4,000
Meters
16:15.8
Time
2:01.9
Pace
259
Calories
152
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 32:15.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 41 |
| Stroke Count | 1022 |
| Drag Factor | 62 |
February 01, 2026 19:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.8 | 4,000 | 2:01.9 | 193 | 963 | 41 | 152 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 49 | 148 | |
| r: 2:00 | 195 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 42 | 162 | |
| r: 2:00 | 245 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 43 | 162 | |
| r: 2:00 | 161 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 43 | 136 | |
| r: 2:00 | 122 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 40 | 134 | |
| r: 2:00 | 107 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 39 | 140 | |
| r: 2:00 | 89 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 38 | 164 | |
| r: 2:00 | 111 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 38 | 173 | |
| r: 2:00 | 244 | ||||||
| r1,274 |
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Workout Graph
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