Mark Gilbertson 10:00 BikeErg
5,121
Meters
10:00.0
Time
1:57.1
Pace
175
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 78 |
| Revolution Count | 787 |
| Power/kg | 2.26 |
| Drag Factor | 93 |
February 02, 2026 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 175 | 78 | 152 |
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 33 | 77 | 150 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 36 | 79 | 145 |
| 6:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 35 | 79 | 151 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 35 | 79 | 157 |
| 10:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 36 | 80 | 159 |
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Workout Graph
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