Mark Gilbertson 10:00 BikeErg
5,063
Meters
10:00.0
Time
1:58.5
Pace
171
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 78 |
| Revolution Count | 779 |
| Power/kg | 2.24 |
| Drag Factor | 93 |
February 05, 2026 12:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 171 | 78 | 142 |
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 72 | 131 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 34 | 78 | 131 |
| 6:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 34 | 78 | 131 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 36 | 79 | 156 |
| 10:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 38 | 83 | 164 |
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Workout Graph
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