Mark Gilbertson 6x0:30/0:30r SkiErg
782
Meters
3:00.0
Time
1:55.0
Pace
53
Calories
155
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 54 |
| Stroke Count | 214 |
| Drag Factor | 62 |
February 06, 2026 17:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 54 | 155 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | 164 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 58 | 155 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 54 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 56 | 158 |
| r251 |
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Workout Graph
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