Mark Gilbertson 5:00 BikeErg
2,396
Meters
5:00.0
Time
2:05.2
Pace
76
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 66 |
| Revolution Count | 334 |
| Power/kg | 1.9 |
| Drag Factor | 125 |
February 09, 2026 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 66 | 133 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 14 | 64 | 135 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 66 | 126 |
| 3:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 67 | 133 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 16 | 68 | 138 |
| 5:00.0 | 496 | 2:00.9 | 198 | 980 | 16 | 69 | 136 |
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Workout Graph
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