Mark Gilbertson 5:00 BikeErg
2,633
Meters
5:00.0
Time
1:53.9
Pace
93
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 60 |
| Revolution Count | 302 |
| Power/kg | 2.53 |
| Drag Factor | 224 |
February 09, 2026 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 93 | 60 | 156 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 19 | 60 | 144 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 19 | 62 | 150 |
| 3:00.0 | 527 | 1:53.8 | 237 | 1116 | 18 | 60 | 157 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 19 | 60 | 164 |
| 5:00.0 | 520 | 1:55.3 | 228 | 1084 | 18 | 60 | 165 |
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Workout Graph
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