Mark Gilbertson 5x1:00/1:00r SkiErg
1,274
Meters
5:00.0
Time
1:57.7
Pace
87
Calories
149
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,851 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 40 |
| Stroke Count | 367 |
| Drag Factor | 63 |
February 10, 2026 12:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 40 | 149 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 43 | 150 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | 150 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 150 |
| r577 |
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Workout Graph
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