Mark Gilbertson 30:00 BikeErg
14,609
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 62 |
| Revolution Count | 1866 |
| Power/kg | 2 |
| Drag Factor | 163 |
February 12, 2026 12:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,609 | 2:03.2 | 187 | 943 | 472 | 62 | 149 |
| 6:00.0 | 2,884 | 2:04.8 | 180 | 919 | 92 | 61 | 135 |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 92 | 61 | 142 |
| 18:00.0 | 2,911 | 2:03.6 | 185 | 936 | 94 | 62 | 152 |
| 24:00.0 | 2,917 | 2:03.4 | 186 | 940 | 94 | 62 | 153 |
| 30:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 100 | 64 | 166 |
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Workout Graph
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