Mark Gilbertson 3:00 BikeErg
1,283
Meters
3:00.0
Time
2:20.2
Pace
36
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 59 |
| Revolution Count | 179 |
| Power/kg | 1.47 |
| Drag Factor | 124 |
February 22, 2026 19:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,283 | 2:20.2 | 127 | 720 | 36 | 59 | 107 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 11 | 58 | 103 |
| 2:00.0 | 431 | 2:19.2 | 130 | 780 | 13 | 60 | 110 |
| 3:00.0 | 434 | 2:18.2 | 132 | 720 | 12 | 61 | 110 |
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Workout Graph
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