Mark Gilbertson v3:00/2:00r...5 BikeErg
8,097
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
167
Heart Rate
| Rest Distance | 3,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,818 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 75 |
| Revolution Count | 1652 |
| Power/kg | 2.72 |
| Drag Factor | 124 |
February 22, 2026 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,097 | 1:51.1 | 255 | 1177 | 75 | 167 | |
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 78 | 159 | |
| r: 2:00 | 783 | ||||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 77 | 168 | |
| r: 2:00 | 773 | ||||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 77 | 172 | |
| r: 2:00 | 690 | ||||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 74 | 169 | |
| r: 2:00 | 710 | ||||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 72 | 167 | |
| r: 2:00 | 765 | ||||||
| r3,721 |
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Workout Graph
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