Mark Gilbertson 3x1:00/1:00r SkiErg
807
Meters
3:00.0
Time
1:51.5
Pace
58
Calories
142
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 997 |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 46 |
| Stroke Count | 182 |
| Drag Factor | 62 |
February 23, 2026 17:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 46 | 142 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | 82 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 48 | 174 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | 171 |
| r190 |
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Workout Graph
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