Mark Gilbertson v1:40/0:20r...10 BikeErg
9,094
Meters
16:40.0
Time
1:49.9
Pace
334
Calories
163
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,062 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 76 |
| Revolution Count | 1406 |
| Power/kg | 2.81 |
| Drag Factor | 123 |
February 25, 2026 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,094 | 1:49.9 | 263 | 1205 | 76 | 163 | |
| 1:40.0 | 979 | 1:42.1 | 328 | 1430 | 82 | 148 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 926 | 1:47.9 | 278 | 1256 | 77 | 157 | |
| r: 0:20 | 103 | ||||||
| 1:40.0 | 906 | 1:50.3 | 260 | 1195 | 76 | 160 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 889 | 1:52.4 | 246 | 1146 | 74 | 164 | |
| r: 0:20 | 81 | ||||||
| 1:40.0 | 891 | 1:52.2 | 248 | 1152 | 74 | 163 | |
| r: 0:20 | 82 | ||||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1178 | 76 | 168 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 908 | 1:50.1 | 262 | 1201 | 76 | 168 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 881 | 1:53.5 | 239 | 1123 | 74 | 166 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 906 | 1:50.3 | 260 | 1195 | 76 | 171 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 908 | 1:50.1 | 262 | 1201 | 76 | 174 | |
| r: 0:20 | 168 | ||||||
| r968 |
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Workout Graph
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