Mark Gilbertson 5x1:00/1:00r SkiErg
1,208
Meters
5:00.0
Time
2:04.1
Pace
79
Calories
148
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 36 |
| Stroke Count | 206 |
| Drag Factor | 71 |
February 25, 2026 16:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 36 | 148 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | 162 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | 149 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 161 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | 141 |
| r140 |
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Workout Graph
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