Mark Gilbertson 5:00 BikeErg
2,590
Meters
5:00.0
Time
1:55.8
Pace
90
Calories
134
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 65 |
| Revolution Count | 329 |
| Power/kg | 2.4 |
| Drag Factor | 173 |
February 26, 2026 10:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 90 | 65 | 134 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 15 | 67 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 18 | 71 | 133 |
| 3:00.0 | 524 | 1:54.5 | 233 | 1102 | 18 | 68 | 132 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1173 | 20 | 62 | 136 |
| 5:00.0 | 535 | 1:52.1 | 248 | 1153 | 19 | 61 | 136 |
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Workout Graph
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