Mark Gilbertson v1:00/1:00r...7 BikeErg
5,598
Meters
10:00.0
Time
1:47.1
Pace
214
Calories
164
Heart Rate
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,338 |
| Overall Time | 17:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 69 |
| Revolution Count | 1035 |
| Power/kg | 3.29 |
| Drag Factor | 186 |
March 02, 2026 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,598 | 1:47.1 | 284 | 1284 | 69 | 164 | |
| 1:00.0 | 626 | 1:35.8 | 398 | 1740 | 71 | ||
| r: 1:00 | 374 | ||||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 75 | 163 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 69 | 157 | |
| r: 1:00 | 415 | ||||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 71 | 164 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 64 | 163 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1140 | 66 | 168 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1500 | 68 | 174 | |
| r: 1:00 | 338 | ||||||
| r2,740 |
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Workout Graph
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