Mark Gilbertson 10:00 BikeErg
5,268
Meters
10:00.0
Time
1:53.8
Pace
186
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 61 |
| Revolution Count | 617 |
| Power/kg | 2.61 |
| Drag Factor | 213 |
March 13, 2026 19:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,268 | 1:53.8 | 237 | 1115 | 186 | 61 | 155 |
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 39 | 61 | 141 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 38 | 61 | 154 |
| 6:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 64 | 155 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 36 | 60 | 158 |
| 10:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 39 | 62 | 169 |
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Workout Graph
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