Mark Gilbertson v4:00/2:00r...4 SkiErg
3,726
Meters
16:00.0
Time
2:08.8
Pace
230
Calories
172
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 39 |
| Stroke Count | 724 |
| Drag Factor | 72 |
March 13, 2026 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,726 | 2:08.8 | 164 | 863 | 39 | 172 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 39 | 171 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 37 | 176 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 40 | 169 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 42 | 174 | |
| r: 2:00 | 164 | ||||||
| r340 |
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Workout Graph
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