Mark Gilbertson 3x0:30/1:00r BikeErg
985
Meters
1:30.0
Time
1:31.3
Pace
47
Calories
163
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 4:30.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1879 |
| RPM | 74 |
| Revolution Count | 226 |
| Power/kg | 5.06 |
| Drag Factor | 217 |
March 16, 2026 19:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 985 | 1:31.3 | 459 | 1879 | 74 | 163 |
| 0:30.0 | 350 | 1:25.7 | 556 | 2212 | 80 | 153 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 70 | 169 |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 74 | 167 |
| r969 |
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Workout Graph
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