Mark Gilbertson 5:00 BikeErg
2,244
Meters
5:00.0
Time
2:13.6
Pace
67
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 64 |
| Revolution Count | 320 |
| Power/kg | 1.61 |
| Drag Factor | 122 |
March 18, 2026 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 64 | 142 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 12 | 55 | 162 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 14 | 59 | 122 |
| 3:00.0 | 450 | 2:13.3 | 148 | 808 | 13 | 66 | |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 14 | 69 | |
| 5:00.0 | 459 | 2:10.7 | 157 | 839 | 14 | 71 |
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Workout Graph
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