Mark Gilbertson 4000m BikeErg
4,000
Meters
7:23.0
Time
1:50.7
Pace
146
Calories
166
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 65 |
| Revolution Count | 486 |
| Power/kg | 2.89 |
| Drag Factor | 186 |
March 23, 2026 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:23.0 | 4,000 | 1:50.7 | 258 | 1186 | 146 | 65 | 166 |
| 1:27.7 | 800 | 1:49.6 | 266 | 1214 | 30 | 66 | 148 |
| 1:28.2 | 1,600 | 1:50.2 | 261 | 1198 | 29 | 67 | 168 |
| 1:29.4 | 2,400 | 1:51.7 | 251 | 1163 | 29 | 68 | 171 |
| 1:30.2 | 3,200 | 1:52.7 | 244 | 1140 | 29 | 65 | 172 |
| 1:27.6 | 4,000 | 1:49.5 | 267 | 1217 | 29 | 63 | 175 |
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Workout Graph
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