Mark Gilbertson v5:00/2:00r...5 BikeErg
8,189
Meters
15:00.0
Time
1:49.9
Pace
302
Calories
149
Heart Rate
| Rest Distance | 3,965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,154 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 68 |
| Revolution Count | 1197 |
| Power/kg | 2.95 |
| Drag Factor | 164 |
March 24, 2026 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,189 | 1:49.9 | 264 | 1207 | 68 | 149 | |
| 5:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 71 | 67 | |
| r: 2:00 | 781 | ||||||
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 67 | 163 | |
| r: 2:00 | 774 | ||||||
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 66 | 172 | |
| r: 2:00 | 817 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 65 | 169 | |
| r: 2:00 | 802 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 73 | 175 | |
| r: 2:00 | 791 | ||||||
| r3,965 |
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Workout Graph
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