Mark Gilbertson v500m/1:00r...3 SkiErg
1,500
Meters
5:56.1
Time
1:58.7
Pace
101
Calories
144
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 8:56.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 39 |
| Stroke Count | 288 |
| Drag Factor | 68 |
March 25, 2026 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 39 | 144 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 41 | 154 | |
| r: 1:00 | 56 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 39 | 139 | |
| r: 1:00 | 104 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 40 | 139 | |
| r: 1:00 | 44 | ||||||
| r204 |
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Workout Graph
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