Mark Gilbertson 30:00 BikeErg
15,303
Meters
30:00.0
Time
1:57.6
Pace
521
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 68 |
| Revolution Count | 2045 |
| Power/kg | 2.4 |
| Drag Factor | 142 |
March 28, 2026 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,303 | 1:57.6 | 215 | 1040 | 521 | 68 | 156 |
| 6:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 105 | 69 | 146 |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 102 | 70 | 154 |
| 18:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 101 | 68 | 151 |
| 24:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 102 | 68 | 160 |
| 30:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 111 | 67 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.