Mark Gilbertson 5:00 BikeErg
2,548
Meters
5:00.0
Time
1:57.7
Pace
86
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 57 |
| Revolution Count | 289 |
| Power/kg | 2.39 |
| Drag Factor | 233 |
March 31, 2026 12:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 86 | 57 | 140 |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 16 | 55 | 175 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 57 | 113 |
| 3:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 58 | 132 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 18 | 59 | 139 |
| 5:00.0 | 524 | 1:54.5 | 233 | 1102 | 18 | 60 | 143 |
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Workout Graph
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