Mark Gilbertson 45:07 BikeErg
22,133
Meters
45:07.4
Time
2:02.3
Pace
721
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 63 |
| Revolution Count | 2870 |
| Power/kg | 2.14 |
| Drag Factor | 156 |
April 04, 2026 13:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 22,133 | 2:02.3 | 191 | 958 | 721 | 63 | 149 |
| 5:00.0 | 2,463 | 2:01.8 | 194 | 966 | 80 | 59 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 79 | 62 | 140 |
| 15:00.0 | 2,458 | 2:02.0 | 193 | 962 | 81 | 64 | |
| 20:00.0 | 2,451 | 2:02.3 | 191 | 956 | 79 | 64 | |
| 25:00.0 | 2,477 | 2:01.1 | 197 | 978 | 82 | 65 | |
| 30:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 64 | 154 |
| 35:00.0 | 2,452 | 2:02.3 | 191 | 957 | 80 | 64 | |
| 40:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 65 | |
| 45:00.0 | 2,450 | 2:02.4 | 191 | 956 | 80 | 64 | |
| 45:07.4 | 48 | 2:34.1 | 96 | 628 | 1 | 49 | 155 |
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Workout Graph
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