Mark Gilbertson 6x0:30/1:00r SkiErg
816
Meters
3:00.0
Time
1:50.2
Pace
58
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 9:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 49 |
| Stroke Count | 174 |
| Drag Factor | 65 |
April 07, 2026 12:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 49 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 44 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 48 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 56 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 48 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 52 | |
| r196 |
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Workout Graph
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