Mark Gilbertson 5:00 BikeErg
2,653
Meters
5:00.0
Time
1:53.0
Pace
94
Calories
152
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 60 |
| Revolution Count | 302 |
| Power/kg | 2.8 |
| Drag Factor | 229 |
April 07, 2026 12:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,653 | 1:53.0 | 242 | 1128 | 94 | 60 | 152 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 18 | 59 | 132 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 61 | 150 |
| 3:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 61 | 158 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1140 | 19 | 60 | 160 |
| 5:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 61 | 163 |
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Workout Graph
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