Mark Gilbertson v1:00/1:00r...6 SkiErg
1,539
Meters
6:00.0
Time
1:56.9
Pace
103
Calories
155
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 46 |
| Stroke Count | 467 |
| Drag Factor | 66 |
April 09, 2026 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 46 | 155 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 47 | 165 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | 157 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 47 | 157 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 48 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | 148 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 44 | 148 | |
| r: 1:00 | 101 | ||||||
| r713 |
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Workout Graph
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