Mark Gilbertson 6x1:00/1:00r BikeErg
3,386
Meters
6:00.0
Time
1:46.3
Pace
128
Calories
156
Heart Rate
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 12:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 63 |
| Revolution Count | 647 |
| Power/kg | 3.26 |
| Drag Factor | 206 |
April 09, 2026 08:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,386 | 1:46.3 | 291 | 1302 | 63 | 156 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 68 | 147 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 62 | 157 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 62 | 155 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 63 | 157 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 63 | 157 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 65 | 164 |
| r2,004 |
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Workout Graph
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