Mark Gilbertson 5:00 BikeErg
2,581
Meters
5:00.0
Time
1:56.2
Pace
89
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 59 |
| Revolution Count | 295 |
| Power/kg | 2.57 |
| Drag Factor | 226 |
April 27, 2026 17:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,581 | 1:56.2 | 223 | 1068 | 89 | 59 | 143 |
| 1:00.0 | 496 | 2:00.9 | 198 | 1020 | 17 | 56 | 121 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1080 | 18 | 61 | 141 |
| 3:00.0 | 519 | 1:55.6 | 227 | 1080 | 18 | 59 | 149 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 60 | 150 |
| 5:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 59 | 158 |
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Workout Graph
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