Mark Gilbertson 5x1:00/0:30r SkiErg
1,255
Meters
5:00.0
Time
1:59.5
Pace
83
Calories
145
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,478 |
| Overall Time | 7:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 43 |
| Stroke Count | 254 |
| Drag Factor | 65 |
April 30, 2026 12:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 43 | 145 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | 132 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 155 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 43 | 158 |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.