Mark Gilbertson 5:00 BikeErg
2,602
Meters
5:00.0
Time
1:55.2
Pace
90
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 59 |
| Revolution Count | 297 |
| Power/kg | 2.6 |
| Drag Factor | 226 |
April 30, 2026 12:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 90 | 59 | 154 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 57 | 144 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 18 | 60 | 153 |
| 3:00.0 | 523 | 1:54.7 | 232 | 1097 | 19 | 60 | 158 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 17 | 59 | 159 |
| 5:00.0 | 532 | 1:52.7 | 244 | 1139 | 19 | 61 | 160 |
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Workout Graph
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