Mark Gilbertson 9x1:20/0:40r SkiErg
2,802
Meters
12:00.0
Time
2:08.4
Pace
174
Calories
166
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 40 |
| Stroke Count | 502 |
| Drag Factor | 65 |
May 02, 2026 09:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,802 | 2:08.4 | 165 | 870 | 40 | 166 |
| 1:20.0 | 342 | 1:56.9 | 219 | 1035 | 44 | 156 |
| 1:20.0 | 330 | 2:01.2 | 197 | 945 | 43 | 166 |
| 1:20.0 | 303 | 2:12.0 | 152 | 855 | 39 | 167 |
| 1:20.0 | 300 | 2:13.3 | 148 | 810 | 41 | 167 |
| 1:20.0 | 302 | 2:12.4 | 151 | 810 | 41 | 168 |
| 1:20.0 | 306 | 2:10.7 | 157 | 855 | 40 | 168 |
| 1:20.0 | 305 | 2:11.1 | 155 | 810 | 39 | 169 |
| 1:20.0 | 307 | 2:10.2 | 158 | 855 | 38 | 169 |
| 1:20.0 | 307 | 2:10.2 | 158 | 855 | 40 | 168 |
| r198 |
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Workout Graph
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